Daily Updates

Actrek Differentiations

_DSC3795

Fitness trackers become very popular in the market for the past couple of years. In the meantime, the amount of feedback to the users by those devices are disappointing. We at Entanti focus on providing all-in-one solutions for Sports, Nutrition and Sleep in a much more profound way to address real issues and needs for the consumers.   As a sport monitor, Actrek supports many exercises ranging from yoga, cardio, jogging, biking to tennis, racquetball and golf. For each sport, Actrek monitors the activity levels, performance and associated physiological parameters. By having such comprehensive information recorded, users could track performance, […]

Read More & Join the Discussion!

Actrek supports the 3 pillars of health and fitness

INNER BALANCE

There are 3 pillars that support our health and fitness. They are food, exercise and sleep. In our daily life, we often do not consider them as a whole while they are truly interconnected. Missing any one of them would wreck any efforts that we make to improve our wellness.   A good night sleep is essential for our body and mind to rest and recover from the stress due to the whole day’s activities. As Jojo Jensen said in his Dirt Farmer Wisdom, “without enough sleep, we all become tall two-year olds”   Having a good sleep everyday, we […]

Read More & Join the Discussion!

Body composition is important to your health

CROSS TRAIN

Health practitioners universally agree that too much body fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes mellitus, cardiovascular disease, respiratory dysfunction, gall bladder disease, and some joint diseases   Very often, people mistake body composition for BMI. Body Mass Index (BMI) is a simplified indicator using a person’s weight vs. height comparing to a large population on average. Even though, BMI give a rough estimation of whether a person’s weight is on target, it is sometimes misleading. When people perform bodybuilding exercises, the body fat goes down while the muscle mass […]

Read More & Join the Discussion!