Staying hydrated is essential to our health. 60% of our body is water which helps the body temperature regulation and keeps our heart to pump blood to brain, muscles, skin, and all organs in order for them to work efficiently. In the mean time, Hydration level is critical for many illnesses including diabetes and heart diseases. During sports and exercises, a good hydration level improves performance and prevents injuries. Knowing and managing hydration level throughout the day and night can help people to manage and improve the overall health and fitness.
With Actrek, users could monitor and track their hydration levels easily. The records could be stored and reviewed over time. Correlate your hydration level history with your health and fitness conditions. Do your body and mind a favor by drinking enough water everyday.